Last day! Well, the last day of my first 30 days and blogging about it. Jillian Michaels knows what she is doing and it is a tough workout series that produces results. I highly recommend this DVD to anyone who is willing to commit to 20 minutes every day for a leaner body and increased cardio capacity. No excuses, all you need are hand weights and a mat if you are working out on a hard surface. The DVD is around $10 and you can find it just about anywhere.
So here are my results:
Biceps: start- 13" finish 14" bigger! Kinda surprised by that. Less hangy down, more muscle.
Belly: start- 37" finish 36" lost an inch there.
Thigh: start-26.5" finish- 23.5 lost 3 inches there! Whoo hoo!!!
Bust: start- 40" finish 38" lost 2 inches
My weight loss: I started at 177# and I am down to 174#. Not too bad. I have not been real strict with my eating. Way better than before, however, and progress is what I am after.
Sorry, hubby said no pics on the Internet. I'm ok with that!
Thank you for reading my adventure with the 30 Day Shred and I bid u'all farewell and keep after it!! If I can do this, anyone can!