Yes, I am a little sore. Level 3 works some different muscle groups. I didn't know I had that many muscle groups!
I like this level and I plan on continuing with it after 30 days. I think I will change it up and do different workouts 4-6 days a week. I like my elliptical, I have a couple of other DVDs I like, and of course, my running! I CAN manage 20-30 minutes every day and I WILL continue!
I will do measurements again after the 30 day mark for the results!